Clean the Amaranth stem as shown in the pictures. I have shown both the green stem and red stem. The stem has more fibre, so should be cleaned adequately. Chop them into small cubes and set aside.
Heat 1/2tsp oil in a kadai, add methi seeds and asafetida. Once they change colour, add the shallots and garlic.
Saute for 5 minutes, now add chopped stem and chopped tomato, give a mix.
Now add sambar powder, turmeric powder, salt and water. Mix well and allow it to cook for 10 minutes.
Check if the stem have cooked ( they become soft) ; now add the cooked tuvar dal and tamarind water , allow it to cook for 5 minutes.
Switch off the flame, add roasted methi seeds powder and mix well. Season the samba with Mustard, cumin seeds and Redchillies.
Serve with Hot Rice and Potato Roast.
Note:
Amaranth stem has high fiber content, hence good for the intestines, but must be cleaned adequately.
Amaranth stem is available in green and red colours . Both can be used.
